What staple foods should I eat for healthy weight loss?

Amy Jamieson-Petonic on behalf of Academy of Nutrition and Dietetics

Nutrition & Dietetics

Fill your pantry with 100% whole grains, fruits and vegetables, healthy oils, lean protein and low fat dairy. A Mediterranean based diet has been shown very effective for eating healthier and reducing chronic disease.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition and Weight Loss

You've probably heard 'you are what you eat' at least a hundred times, but next time you do, don't dismiss it. Nutrition and weight loss are inextricably linked and without the proper diet plan, it won't matter how much exercise you do. Some foods, like hemp seeds, cinnamon and curry leaves are nutrient-dense and can help bust belly fat, while other seemingly healthier choices like 100-calorie bags of chips and boxed granola bars can sabotage weight loss. The key is to arm yourself with information and the questions below can help.

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What staple foods should I eat for healthy weight loss?

Continue Learning about Nutrition and Weight Loss