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Health TopicsWellnessNutrition and Weight Loss
question

What staple foods should I eat for healthy weight loss?

Amy Jamieson-Petonic
Amy Jamieson-Petonic on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer

Fill your pantry with 100% whole grains, fruits and vegetables, healthy oils, lean protein and low fat dairy. A Mediterranean based diet has been shown very effective for eating healthier and reducing chronic disease.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.