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Health TopicsWellnessNutrition and Weight Loss
question

How can I eat pizza and still lose weight?

Toby Smithson
Toby Smithson on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer

Portion size is key to the equation of caloric intake and weight loss. If you would like to have pizza, choose a thin crust pizza (1-2 slices) and serve with a large raw vegetable salad and low fat salad dressing. To keep the calories down, you can make your own pizza and modify the ingredients that are usually higher in fat such as using a low fat cheese, adding many vegetables to top the pizza, and if using meat on your pizza, choose lean meats. Keep in mind that a thinner crust pizza will have fewer calories than a comparison deep dish pizza.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.