Menopause Action Plans

Managing menopause is a challenge, but our Action Plans can help you take control during this transition.

Check Your Menopause Symptoms 8 Ways to Beat Menopause Symptoms Strong Bones for Life Managing Perimenopause 7 Ways to Recharge Your Sex Life

What's Your RealAge?

Find out how menopause is affecting your RealAge and receive a custom action plan to grow younger.

Take the RealAge Test

Menopause Videos

See more menopause videos



Maple, Walnut and Flaxseed Pancakes

These healthy pancakes have flaxseed, which some studies suggest may help with hot flashes.

Eat smart

Sex Tip

Sex Tip

Remedy for Vaginal Dryness

For many women, vaginal dryness is a problem during menopause. This cream may help. 

Find out



10 Best Cities for Sex

What qualifies as great is different for men and women, so the best cities for sex are different for each. Find out where men and women are really satisfied.

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