Menopause Action Plans

Managing menopause is a challenge, but our Action Plans can help you take control during this transition.

Check Your Menopause Symptoms 8 Ways to Beat Menopause Symptoms Know Before You Go: Hysterectomy 6 Weird Reasons You Can't Lose Weight 7 Ways to Recharge Your Sex Life

What's Your RealAge?

Find out how menopause is affecting your RealAge and receive a custom action plan to grow younger.

Take the RealAge Test

Menopause Videos

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Maple, Walnut and Flaxseed Pancakes

These healthy pancakes have flaxseed, which some studies suggest may help with hot flashes.

Eat smart

Sex Tip

Sex Tip

Sex After Menopause: What’s Normal?

As if hot flashes and night sweats weren't enough, some physical issues associated with the Big Change may make sex painful or difficult.

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10 Best Cities for Sex

What qualifies as great is different for men and women, so the best cities for sex are different for each. Find out where men and women are really satisfied.

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