Menopause explained

Written by Jameson Kowalczyk. Medically reviewed in July 2023.

Updated on October 23, 2024

Some of the most common symptoms of menopause are called vasomotor symptoms, or VMS.

Why culturally competent healthcare is essential during menopause.

How a journal can help you keep track of hot flashes, night sweats, and other menopause-related symptoms.

VMS can affect many aspects of your life, from how you do your job to your personal relationships.

A look at why hot flashes and night sweats occur during menopausal transition, including triggers to avoid.

Physical activity can have a number of benefits to people during perimenopause and during the postmenopausal years.

Understanding and Treating Vasomotor Symptoms (VMS)