Menopause explained

Written by Jameson Kowalczyk. Medically reviewed in July 2023.

Updated on October 23, 2024

Some of the most common symptoms of menopause are called vasomotor symptoms, or VMS.

Understanding perimenopause, menopause, and postmenopause, and the symptoms that can occur at these stages.

Strategies for easing vasomotor symptoms during perimenopause.

How a journal can help you keep track of hot flashes, night sweats, and other menopause-related symptoms.

Learn how medications can help make hot flashes and night sweats more manageable during menopause.

A look at why hot flashes and night sweats occur during menopausal transition, including triggers to avoid.

Understanding and treating vasomotor symptoms (VMS)