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How can drinking water help my seasonal allergies?

Seasonal allergies are brutal on the body's ability to stay hydrated. Drink lots of water to flush your system and support the elimination of the foreign irritants in your system. Hydrating also thins out mucus and supports sinus drainage. Sinus congestion also leads to dry mouth and the decrease in the presence of protective saliva. This can lead to an increased risk of tooth decay and gum disease. Avoid beverages that contain alcohol or caffeine as they are dehydrating. The goal is to drink 8 (6-8 oz) glasses of water per day.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.