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Why is fruit juice not a substitute for whole fruit?

Marisa Moore
Nutrition & Dietetics

According to the USDA MyPlate guidelines, 100% fruit juice can be counted as a serving of fruit. However, it’s not recommended to get all of your fruit servings from fruit juice. While it might provide a more concentrated source of some nutrients such as vitamin C, fruit juice pales in comparison to whole fruit for fiber content and satiety. Fruit juice is also a very concentrated source of calories so drink it in moderation. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.