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Your daily dosage of cod liver oil depends on the condition that you are trying to treat. If you are attempting to lower your triglycerides or blood pressure, take 20 mL a day. If you are trying to lower your cholesterol, take 30 mL a day. Taking too much cod liver oil may increase your risk of unusual bruising or bleeding.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.