Advertisement

How should I select figs?

Michael T. Murray, ND
Naturopathic Medicine
The season for California figs is from June to September, with the timing dependent on the varietal, while European figs are available throughout the fall. Figs are quickly perishable and delicate, and are usually best eaten within one to two days after purchase. When choosing figs, select those that are plump and tender, have a rich, deep color, and are free from bruises and not mushy. Ripe figs have a sweet fragrance. When brought home, ripe figs should not be washed until ready to eat. They should be kept covered in the refrigerator on a paper towel -- lined plate, where they will remain fresh for approximately two days. If figs are not yet ripe, it is best to keep them at room temperature, away from direct sunlight.

Dried figs will stay fresh for much longer, about several months. When purchasing dried figs, you want to ensure that they are free of mold and soft and have a mild pleasant scent. Dried figs can be kept in a cool, dark place or stored in the refrigerator. Further more, they too should be wrapped as to not be overexposed to air, which will make them dry.
Encyclopedia of Healing Foods

More About this Book

Encyclopedia of Healing Foods

From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything...
Judy Caplan
Nutrition & Dietetics

Because figs are a "fancy" produce item, they are packed carefully and are therefore usually beautifully displayed in markets. Color differs with variety, but healthy figs have a rich color. Mission figs will be nearly black. Look for plump shapely figs with unbruised, unbroken skins and mild fragrance. Sour smelling figs mean they are spoiled. Ripe figs should be soft to the touch but not mushy. If figs are shriveled like they are beginning to dry, they will be particularly sweet. Size is not an indication of quality. When buying packages of dried figs, check for unbroken wrapping. The figs should be able to be gently squeezed through the package. Watch out for moldy or sour smelling figs.

Continue Learning about Healthy Foods & Cooking

Limit This Cooking Style for Healthier Breasts
Limit This Cooking Style for Healthier Breasts
If your weekend barbecue has you thinking you should be grilling every night, consider this: In a study, women who consumed the most barbecued meat o...
Read More
How can I get used to whole wheat pasta?
Keri GansKeri Gans
Mix half regular pasta and half the whole-wheat variety for a while, and gradually switch to who...
More Answers
6 Creative Ways to Enjoy Sweet Potatoes This Fall
6 Creative Ways to Enjoy Sweet Potatoes This Fall6 Creative Ways to Enjoy Sweet Potatoes This Fall6 Creative Ways to Enjoy Sweet Potatoes This Fall6 Creative Ways to Enjoy Sweet Potatoes This Fall
From pizza to smoothies, it’s easy to add this in-season veggie to your diet. Adding fall-inspired foods to your weekly lineup should be pretty easy—...
Start Slideshow
How Can I Choose Convenience Foods That Are Healthy?
How Can I Choose Convenience Foods That Are Healthy?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.