Advertisement
question

What food group do beans belong to?

Academy of Nutrition and Dietetics
Academy of Nutrition and Dietetics
answer
Beans can be counted either as vegetables or in the meat, poultry, fish, beans, eggs and nuts group. Generally, if you regularly eat meat, poultry and fish you can count beans in the vegetable group. One-half cup of cooked beans is one serving. Those who seldom eat meat, poultry or fish, such as vegetarians, should count some of the beans they eat in the meat and beans group. One-fourth cup of beans counts as one ounce of meat, poultry or fish.

Continue Learning about Healthy Eating Guidelines

Diversify your diet, boost your health with six meals a day
Diversify your diet, boost your health with six meals a day
If you’re trying to manage your weight, the traditional breakfast-lunch-dinner meal format is not your only option. The 2020 Dietary Guidelines Adviso...
Read More
Why should I eat healthy food when I'm hungry?
There are many benefits of eating nutritious food when you're hungry. Learn more from our experts ab...
More Answers
How many servings of nuts and seeds should I eat per day?
Unless you are thin and exercising frequently, hold your consumption of raw nuts and seeds to less t...
More Answers
What are some well-balanced breakfasts?
Make oatmeal with milk (non- or low-fat) for more protein. Learn more from our experts about balance...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.