Healthy Eating Guidelines

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• QWhat is a good nutritional plan to follow?

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  AAnnette Moore, MSN,NASM Elite Trainer,RN answered

  A good nutritional plan is balanced. A single balanced MEAL has a protein, a healthy fat, a green vegetable (fibrous carbohydrate) and a healthy starch (complex carbohydrate). Fruits (simple carbohydrates) are ...Full Answer

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• QWhat are the characteristics of a healthy diet?

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  ADiana Meeks answered

  A healthy diet usually includes food choices like fruits, vegetables, lean meats, and whole grains. While high sugar and calorie products can be consumed on rare occurrences, it is generally best to avoid them. A normal ...Full Answer

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• QHow many servings of fruits and vegetables should I eat a day?

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  ADiana Meeks answered

  The recommendation is 5 a day, but often it is not reached. And beyond the quantity, a variety of fruits and vegetables, specially green leafy vegetables, will lead to greater health benefits. A recently launch...Full Answer

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• QIs it okay to indulge in a favorite food?

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  AMs. Vandana R. Sheth answered

  <p>Sure, but moderation and portion control are key.</p>
• QWhat are some tips for healthy eating?

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  ARealAge answered

  <p>Nutritionists and diet gurus know that the two rules to healthy eating and slimmer waistlines are: Always eat a nutritious breakfast within an hour of rising, eat every three to four hours thereafter. Of course, what ...Full Answer

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• QHow much sugar should I eat a day?

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  AMs. Vandana R. Sheth answered

  The recommended sugar intake for adult women is 5 tsp (20g)/day, for adult men it is 9 tsp (36g)/day, and for children it is 3 tsp (12g)/day.

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• QHow can I pick a packaged food that's healthy?

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  ADr. Mehmet Oz, MD answered

  Packaged foods are quick and cost-effective but can be loaded with harmful ingredients. Next time you&rsquo;re at the supermarket, use these easy guidelines to make the best choices for you and your family. Many packaged...Full Answer
• QHow can I stock my refrigerator with healthy food?

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  ADr. Mehmet Oz, MD answered

  Is your fridge full of junk and in need of a makeover? Learn how to stock the perfect fridge with these rules:<br /> <br /> <strong>Rule #1</strong>: Stock up on essentials. <ul> <li>Eggs: They contain healthy cho...Full Answer
• QHow many servings of nuts and seeds should I eat per day?

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  AJoel H. Fuhrman, MD answered

  While nuts and seeds have great health benefits, they are higher in calories and fat compared to vegetables, beans, and fruits so they should be consumed in smaller amounts. Nuts and seeds contain about 175 calories per ...Full Answer
• QHow can a salad cause weight gain?

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  AMarjorie Nolan Cohn answered

  Salads may sound inherently healthy, but they are not. In fact, a salad could easily be over 1000 calories at your local diner. What will determine if a salad will cause weight gain is what you are putting in it. Some co...Full Answer