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How can a salad cause weight gain?

Marjorie Nolan Cohn
Nutrition & Dietetics
Salads may sound inherently healthy, but they are not. In fact, a salad could easily be over 1000 calories at your local diner. What will determine if a salad will cause weight gain is what you are putting in it. Some common high-calorie salad ingredients include; cheese, creamy dressings, nuts/seeds, tuna or chicken salad made with mayonnaise, higher fat meats like beef, sausage, or ham, and/or even veggies if they have been prepared with a lot of oil. In short, any food or meal can cause weight gain if you are eating too much of it or it is made with higher fat/calorie ingredients, even salad!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.