Why is good nutrition important for my child?

Proper nutrition influences brain development, behavior, and attention span, and it plays a major role in whether your child is at increased risk of obesity, asthma, heart disease, impotence, cancer, blindness, memory loss, and other later-in-life health problems.

Just think about how foods affect your own energy levels: If you don't eat enough of the right foods, you feel so sluggish that it's as if you haven't even put a paddle in the water. And some foods (think sugar) make you want to paddle like a maniac for about fifteen minutes and then let you down so quickly that you peter out immediately thereafter. The effects are even more dramatic for your child. Healthy nutrition gives him the energy, stamina, and strength to navigate the river optimally and consistently so that he can deal with obstacles along the way.

YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

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YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

There’s little doubt that parenting can be one of the most rewarding and satisfying experiences you’ll ever have. But it can be plenty tough, too: Around the clock, you’re working to keep your...
Ms. Vandana  R. Sheth
Nutrition & Dietetics Specialist

Good Nutrition during childhood sets the tone and patterns for lifelong health and wellness. A well-balanced diet will allow your child to reach his/her full growth potential, perform well in school and maintain their energy level. Visit to get more up-to-date information on good nutrition for your child and you.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.