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Health TopicsDiet & NutritionHealth Value Of Foods
question

What is the benefit of eating grapefruit and avocado together?

Judy Caplan
Judy Caplan on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer

Grapefruit can aid in the absorption of the nutrients in avocado. Pairing sliced avocado with grapefruit sections make a delicious salad. You can also blend avocado, grapefruit juice, cayenne pepper and salt to make a refreshing dressing over fruit. Together grapefruit and avocado slices make a good substitute for French fries or pasta salads.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.