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3 Yoga Moves For Ankylosing Spondylitis to Maintain Mobility

Yoga can help ankylosing spondylitis patients maintain mobility.

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Transcript

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I'm Dana Taft, registered yoga instructor. And I want to show you three yoga moves to help you maintain mobility while living
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with ankylosing spondylitis. [MUSIC PLAYING] Common signs of AS include joint pain, back pain, and stiffness.
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Try these three moves to help combat those uncomfortable symptoms. From a seated posture, extend your legs out to a V-shape.
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Sit up nice and tall from your hips. Bring your hands together behind your head, but without pressure on your neck.
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Sitting tall with elbows wide, I want you to turn your torso towards one leg. Breathe in.
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Breathe out. Good, come back to center. Turn your torso towards the other leg.
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Breathe in. Breathe out. Do that again. From center, turn, breathe, nice.
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Other leg. Keep with your breath. One more time.
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From center, twist and breathe. Come back to center.
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Twist and breathe, nice. With your hands still behind your head,
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we're going to create a snake-like motion with your spine by rounding your back, diving your nose down, and then pulling your head
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through to come back up. Two more times like that. Inhale, exhale, round your back, dive your nose down, inhale.
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Come back up. Sit tall. One more time. Inhale, exhale, round your back, dive the nose down, inhale.
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Come back up. Nice job. Now, release your hands out to a T and turn your spine.
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Reach outside to the little toe side of your foot. Inhale, come back up.
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Exhale, twist. Other side. Reach to the outside of the little toe side of your foot.
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Good, two more times each side. Big twist and reach.
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Inhale, come up. Exhale, twist and reach.
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Inhale, come back up. One more time. Twist and reach.
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Come up. Twist and reach.
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Nice job. To increase mobility while living with AS, try these three moves.
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Thanks for watching. [MUSIC PLAYING]

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