What are the health benefits of a whole-wheat-and-peanut-butter sandwich?

The all-American sandwich is also an all-round pick-me-up, thanks to its amazingly complete mix of carbs, healthy fats, protein, and whole-grain fiber. Just make it a one-slice fold-over to cut the calories down to about 200, and use all-natural peanut butter that has no added sugar or fats. (Look for peanuts and peanuts only in the ingredients!)

From The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You by Amy Wechsler.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.