Advertisement
Health TopicsDiet & NutritionHealth Value Of Foods
question

What are the health benefits of a whole-wheat-and-peanut-butter sandwich?

RealAge
RealAge
answer
The all-American sandwich is also an all-round pick-me-up, thanks to its amazingly complete mix of carbs, healthy fats, protein, and whole-grain fiber. Just make it a one-slice fold-over to cut the calories down to about 200, and use all-natural peanut butter that has no added sugar or fats. (Look for peanuts and peanuts only in the ingredients!)

From The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You by Amy Wechsler.
 

Continue Learning about Health Value Of Foods

Is ghee actually good for your health?
Is ghee actually good for your health?
A number of diets, like the Ketogenic (Keto) and Whole30, tout ghee as a healthier alternative to butter. But ghee—which is a common ingredient in man...
Read More
Does dark chocolate on valentine's day help your heart?
Does dark chocolate on valentine's day help your heart?
Heart-shaped boxes of chocolate are everywhere on Valentine's Day. The intriguing question, debated by scientists for decades, is whether the candy in...
Read More
Why should I eat a variety of fruits and vegetables?
You should eat a variety of fruits and vegetables, because it is not only more interesting for the t...
More Answers
What are some healthy crunchy foods?
What are some healthy crunchy foods? Jicama is a healthy crunchy food. Learn more from our experts a...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.