Are pickled beets or cooked beets better?

dotFIT

It depends upon the answer to the question, "better for what"? Nutritionally, cooked beets will only have what nature put in them. Pickled beets tend to have added sugar, salt and vinegar. If these additional ingredients pose no problem in your diet, then they should be just fine.

Continue Learning about Health Value Of Foods

Does Dark Chocolate on Valentine's Day Help Your Heart?

Heart-shaped boxes of chocolate are everywhere on Valentine's Day. The intriguing question, debated by scientists for decades, is whether the candy in...

How fast does food lose nutrients? How fast nutrient depletion happens depends on the food. Learn m...

For those who may not know, Kippers are split, smoked, salted herring. Learn more from our experts a...

That is an old myth that still resurfaces in popularity every once in a while. Learn more from our e...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.

Learn More

Features:

Condition Headquarters:

Are pickled beets or cooked beets better?

Continue Learning about Health Value Of Foods