Advertisement
Health TopicsFitnessSports & Athletic PerformanceGymnastics
question

What are the events that require the most power for gymnastics?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

All events in gymnastics require some sort of power. The ones that need the most power are the vault and floor routines. An enormous amount of speed and power is necessary for acceleration for height and distance. Tumbling runs and sprints to the vault can be greatly enhanced by improving muscle balance, core strength, neuromuscular control, and technical proficiency.

Continue Learning about Gymnastics

Are there balance drills for gymnasts?
Are there balance drills for gymnasts? Balance drills for gymnastics include single-leg squats, step...
More Answers
Are gymnastic events considered aerobic or anaerobic?
Are gymnastic events considered aerobic or anaerobic? Gymnastics events are certainly anaerobic, whi...
More Answers
How can I increase my upper-body strength for gymnastics?
How can I increase my upper-body strength for gymnastics? Handstands against a wall and push-ups are...
More Answers
How can I work circuit training into gymnastics conditioning?
How can I work circuit training into gymnastics conditioning? Twice a week gymnasts can use circuits...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.