What are free foods?

Sarah Krieger on behalf of Academy of Nutrition and Dietetics

Nutrition & Dietetics

A free food is any food or drink that contains less than 20 calories or less than 5 grams of total carbohydrate per serving. However, if a food with 10 calories per serving is consumed in large quantities, then it is not considered free or low calorie anymore! Here is a brief list of foods considered free:

1 tablespoon fat free cream cheese, fat free mayo, fat free sour cream and fat free salad dressing
1 teaspoon reduced fat mayo or reduced fat margarine
1/4 cup salsa and many leafy green vegetables
Most vegetables over a 1/2 cup serving contain more than 25 calories and are not considered "calorie free", but should still make up the bulk of meals and snacks!

Portions are important for all foods.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

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What are free foods?

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