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question

What is a Brussels sprouts recipe for people with diabetes?

dLife - It's YOUR Diabetes Life!
dLife - It's YOUR Diabetes Life!
answer
You’ll want to eat your Brussels sprouts when they're paired with hazelnuts and a hint of cardamom. Nutrient-rich Brussels sprouts are high in antioxidant vitamins C and K and are a good source of dietary fiber -- so they're an excellent choice for people with diabetes.

Hazelnut Brussels Sprouts

Ingredients

1 lb fresh Brussels sprouts, washed, stems and loose leaves trimmed
3 tsp extra virgin olive oil, divided
2 tbsp chopped hazelnuts, toasted
1/8 tsp ground cardamom
4 cups tap water
1/8 tsp salt (optional)

Directions

1. Cut Brussels sprouts in half lengthwise.
2. In large saucepan, add water and salt. Bring to boil. Add sprouts. When water returns to boil, remove to colander to drain.
3. In large skillet, heat 1 teaspoon oil over medium high. Place half of sprouts, cut side down, in pan. Cook 5 minutes until golden brown. Remove to serving dish.
4. Return skillet to heat. Add 1 teaspoon oil. Place remaining sprouts, cut side down, in pan. Cook 5 minutes until golden brown. Remove to serving dish.
5. Toss with 1 teaspoon olive oil, nuts, and cardamom. Serve.

Additional Information
Almonds or walnuts can be substituted for hazelnuts.

Makes 4 servings

Calories 108.6
Total Carbs 8.8 g
Dietary Fiber 4.4 g
Sugars 2.9 g
Total Fat 6.4 g
Saturated Fat 0.7 g
Unsaturated Fat 5.7 g
Potassium 27.2 mg
Protein 3.3 g
Sodium 40.9 mg

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.