Advertisement
Cardiovascular exercise strengthens your heart, increases your lung capacity and creates endurance. Here are several heart and lung strengthening exercises:
- Running
- Brisk walking
- Swimming
- Biking
- Working out on cardio equipment
- Aerobic classes or DVDs
More About this Book
Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success
For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that...
Continue Learning about Cardio
Cardio
Cardiovascular exercise gets the heart rate up and in return you get stronger muscles, improved respiratory and circulatory system and even a drop in weight. Learn more about cardiovascular exercise from our experts.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.