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What does aerobic mean?

Aerobic by definition means - of, relating to, or being activity which increases the body's demand for oxygen thereby resulting in marked temporary increase in respiration and heart rate. 

Essentially our body is requiring an increase in oxygen due to a result of being active.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.