Cardio

Stay up to date on the latest information around Cardiovascular Exercises and the health benefits.

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Walking can be a great form of cardio. Try to get your steps in with one of these viral workout rout...

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Perfect for all fitness levels, this exercise is a fantastic way to get your heart rate up, improve ...

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Ratchet up your heart rate by incorporating this cardio challenge into even your busiest day.

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Kick up your cardio with this challenging workout that gets your heart pumping right from the start....

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Challenge yourself with this cardio workout that you can complete in less than 10 minutes.

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A warm-up will tell your body that it’s about to get started. And that will set you up for success.

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The first time you jump into an aerobic exercise can feel like an extended march to the top of a mou...

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Build on your standard squat with a jump! Watch celebrity fitness trainer Holly Rilinger walk throug...

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Walking is a great simple exercise that you can do anywhere. Fitness expert Mike Clark, DPT, reveals...