Cardiovascular Exercise: Benefits, Types Of & Tips

Your Guide to Cardio Success

Chances are, your doctor has stressed the importance of getting enough cardiovascular exercise, or "cardio." And if you've embarked on a weight-loss program, you've been told cardio is an important part of that effort. But what counts as cardio, exactly, and how do you know you're getting enough? Let Sharecare's experts get you started.

Fight Disease with Cardio

Exercise cuts your risk of cancer and ups your immune function.

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What Cardio Does for Your Body

Top Cardio Choices

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Learning to Love Cardio

How to go from "I hate to exercise" to "I can't wait!"

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150 Minutes
Recommended amount of moderate-intensity aerobic activity a person should get per week
American Heart Association

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Aerobics and Cardio Q&As

Jonathan Wilson, DPT Physical Therapy Chippenham Hospital - HCA Virginia	Q	What exercises are good for runners?
	A	There are exercises all runners should complete, and can be done at home in just a few minutes each day. These will help you feel better on your runs . . . Read More

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Aerobics/Cardiovascular Exercise

Your Guide to Cardio Success

Fight Disease with Cardio

What Cardio Does for Your Body

Top Cardio Choices

More Cardio Ideas

Learning to Love Cardio

Secrets to Cardio Success

Find the Best AerobicWorkout for You

Fuel for Fitness

Aerobics and Cardio Q&As

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