Aerobics/Cardiovascular Exercise

    Your Guide to Cardio Success

    Chances are, your doctor has stressed the importance of getting enough cardiovascular exercise, or "cardio." And if you've embarked on a weight-loss program, you've been told cardio is an important part of that effort. But what counts as cardio, exactly, and how do you know you're getting enough? Let Sharecare's experts get you started.

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    Fight Disease with Cardio

    Exercise cuts your risk of cancer and ups your immune function.

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    What Cardio Does for Your Body

    Top Cardio Choices

    More Cardio Ideas

    Learning to Love Cardio

    How to go from "I hate to exercise" to "I can't wait!"

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    Secrets to Cardio Success

    Find the Best Aerobic
    Workout for You

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    Fuel for Fitness

    Try these recipes for speed and stamina     		150 Minutes
    Recommended amount of moderate-intensity aerobic activity a person should get per week
    American Heart Association
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    Aerobics and Cardio Q&As

    Jonathan Wilson, DPT
    Jonathan Wilson, DPT
    Physical Therapy
    Chippenham Hospital - HCA Virginia    		 Q

    What exercises are good for runners?
    A

    There are exercises all runners should complete, and can be done at home in just a few minutes each day. These will help you feel better on your runs . . .


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    CARDIO VIDEOS

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