Cardiovascular Exercise: Benefits, Types Of & Tips

Your Guide to Cardio Success

Chances are, your doctor has stressed the importance of getting enough cardiovascular exercise, or "cardio." And if you've embarked on a weight-loss program, you've been told cardio is an important part of that effort. But what counts as cardio, exactly, and how do you know you're getting enough? Let Sharecare's experts get you started.

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Aerobics and Cardio Q&As

Chippenham Hospital - HCA Virginia	Q	What exercises are good for runners?
Chippenham Hospital - HCA Virginia	A	There are exercises all runners should complete, and can be done at home in just a few minutes each day. These will help you feel better on your runs . . . Read More

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Aerobics/Cardiovascular Exercise

Your Guide to Cardio Success

Fight Disease with Cardio

What Cardio Does for Your Body

Top Cardio Choices

More Cardio Ideas

Learning to Love Cardio

Secrets to Cardio Success

How Much Exercise Do YouNeed Per Day?

Fuel for Fitness

Aerobics and Cardio Q&As

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How Much Exercise Do You
Need Per Day?