Fight Disease with Cardio
Exercise cuts your risk of cancer and ups your immune function.
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150 Minutes
Recommended amount of moderate-intensity aerobic activity a person should get per week American Heart Association |
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Aerobics and Cardio Q&As
Chippenham Hospital - HCA Virginia |
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What exercises are good for runners? |
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There are exercises all runners should complete, and can be done at home in just a few minutes each day. These will help you feel better on your runs . . . Read More |
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