Strengthen your bottom: side lunge
Want to get moving? Try this easy and effective workout!
Transcript
[UPBEAT MUSIC]
Strengthen your glutes, your hips, and quads with this simple move-- the Side Lunge. Here's how to do it.
Stand with your feet about hip width apart. Tighten your abdominal muscles and keep your eyes up. Try not to look down.
Inhale and slowly step out to the side with your right foot. Bend at the hip and shift your weight onto your foot until your shin is perpendicular to the floor.
All of your weight should be resting on your right hip. Be sure to keep your right knee over your toes. Your left leg should be almost fully extended.
But don't step too wide. You should be able to keep both feet flat on the floor. Then, exhale, and push off with your right leg
to the standing position. Do this 10 to 15 times, and then repeat on the opposite leg.
strength training
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