Strengthen your bottom: glute bridge

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Want to strengthen your glutes? Try this move out. You can do it just about anywhere. It's called a Glute Bridge, and it actually

targets your abs and hips too. To start, lie down on your back with your knees bent and your feet flat on the floor.

Your feet should be about hip width apart. Engage or contract your abdominal muscles so your back is really resting on the floor.

Exhale and push your hips upward off the floor. As you do this, squeeze your glutes or butt muscles. Be sure to press your heels into the floor to keep you steady.

And make sure your back is straight and not arched. Now inhale, and lower your hips back down to the floor.

Repeat 10 to 15 times. [MUSIC PLAYING]