Quick & fit: standing overhead press

Celebrity trainer and fitness expert David Buer leads us in a quick exercise that keeps us fit: standing overhead press.

Transcript

00:00

From this position, we're going to extend and rotate the dumbbells overhead towards the ceiling, pausing at the top, squeezing our glutes.

00:08

[MUSIC PLAYING]

00:15

Starting position, feet hip width apart, toes pointed forward, glutes tight, belly button drawn in.

00:22

Bring your dumbbells up towards your shoulders parallel to the ground, elbows tucked in towards your chest.

00:29

From this position, we're going to extend and rotate the dumbbells overhead towards the ceiling, pausing at the top, squeezing our glutes

00:38

before controlling the dumbbells back down into starting position. We'll perform 15 repetitions of this exercise.

00:50

Excellent. Make sure you keep those glutes tight and belly button drawn in

00:57

to stabilize the spine. Great job.

01:08

10 more.

01:21

And 6, 5, 4.

01:27

Great work. 3, 2, and 1.