Quick & fit: squat to overhead press

Celebrity fitness trailer David Buer leads us in a quick and easy way to keep fit: squat to overhead press.

Transcript

00:00

Focus on maintaining balance in your foot, glutes tight, elbows drawn in, keeping the dumbbells parallel

00:08

to the ground as you descend into the squat position. [MUSIC PLAYING]

00:19

Starting position-- draw the shoulders back, feet hip width apart, pointed straight ahead, core nice and tight, glutes tight.

00:27

We're gonna take the dumbbells and bring them up to our shoulders, keeping the elbows drawn in towards our body.

00:33

We're going to sit into a squat position, pushing our butt back to the rear, keeping our weight distributed evenly through our foot,

00:41

before extending up towards the ceiling, rotating the dumbbells up, squeezing the glutes, and returning it back into starting position.

00:49

That is one rep. We'll be performing 15 reps this set.

00:57

And extend up. Great. Focus on maintaining balance in your foot,

01:04

glutes tight, elbows drawn in, keeping the dumbbells parallel to the ground as you descend into the squat position.

01:14

Excellent. Make sure you remember to breathe.

01:25

Give me full extension at the top, squeezing the glutes. Very important-- squeeze the glutes to stabilize that spine.

01:34

Keep your core tight.

01:43

Five more. Great job. Five-- sit into it. Extend up.

01:50

Four. Three.

01:58

Two, and last one.