Quick & fit: floor bridge
Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: floor bridge.
Transcript
Up. Squeeze. That's two. This is the last one.
Up. [MUSIC PLAYING]
Starting position-- make sure your feet are hip width apart, toes pointed forward, shoulders back,
arms extended, palms up towards the ceiling. From this position, we will extend our hips up,
squeezing your glutes at the top, briefly pausing before lowering back down. Maintain control and proper alignment throughout.
We'll perform 15 reps of this exercise. You ready? Let's go.
Up. Squeeze. Control it down.
Up. Squeeze. Control it down.
Up. Squeeze. Control it down. Great job. Come on. Up.
Squeeze. Control it down. Up. Squeeze.
Control it down. Make sure your feet stay straight. Make sure you keep your belly button sucked in.
Squeeze your glutes at the top. Excellent job.
Up. Squeeze. Control it down.
Up. Squeeze. Control it down.
Up. Squeeze. Control it down. Five more-- squeeze.
That's five. Up. Squeeze. That's four.
Up. Squeeze. That's three. Up. Squeeze.
That's two. This is the last one. Up. Squeeze. Control it down.
exercise fitness
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