Quick & fit: assisted alternate lunges

Sit into it. Place all the emphasis and your weight on that lead leg each time. Come up.

Squeeze the glutes. Excellent. Great job. [MUSIC PLAYING]

Starting position-- feet hip width apart, core tight, shoulders back. You're gonna lower yourself into a lunge position,

supporting yourself against the box, couch, countertop, coffee table, whatever you have available. Repeat same thing on the other side.

Return back to the top position, always squeezing your glutes at the top, and again, keeping your core tight. We're gonna perform 10 reps on each side.

You ready? Let's go. Sit into it. Place all the emphasis and your weight on that lead leg

each time. Come up. Squeeze the glutes. Excellent. Great job.

You can place your hand on your hip

and use that support that you have as much or as little as necessary.

Great job.

And we have two more each side. Last one on each leg.