Quick & fit: side plank

And one-- make sure you squeeze those glutes. And up, squeeze. [MUSIC PLAYING]

Starting position-- make sure that your elbow is directly below your shoulder, feet flexed. From here, we're gonna raise our hips up, squeeze our glutes,

pull our hips forward. Make sure that your legs are straight. We're gonna hold it for a five count before controlling it back down.

We'll perform 12 reps of this exercise. You ready? Let's go.

Three, two, one. Excellent. Control it down. 11 more.

Up, squeeze. Four, three, two, and one. Great job.

And up. Five, four, three, two, and one.

Make sure you squeeze those glutes. And up. Squeeze. Five, four, three, two, one.

Great job. Come on. Five, four, three, two, one.

Focus, focus, focus. Squeeze. Five, four, three, two, one.

We're halfway there. Come on. Five, four, three, two, one.

And up-- squeeze those glutes. Five, four, three, two, one.

Back up. Five, four, three, two, one.

Three more. Five, four, three, two, one.

Back down. Last two. Five, four, three, two, one.

This is it right here. Come on. Five, four, three, two, one.

Now we're gonna transition to the other side. Again, focus.

Keep your elbow directly below your shoulder, feet flexed, feet straight. We're gonna come up, squeeze our glutes,

hold position for a five count. Let's go. Five, four, three, two, and one.

Control it down. Great job. Come on. I know it's challenging. Five, four, three, two, one.

And back up. Squeeze those glutes Five, four, three, two, one.

Control it. Back up. Five, four, three, two, one.

And up. Five, four, three, two, one.

Back down. Make sure you stay in position. Five, four, three, two, one.

We're halfway there. Stay with me. Let's go. Five, four, three, two, one.

Control it back down. And up. Five, four, three, two, one.

Back up. Five, four, three, two, one. Come on.

You're doing great. Keep it up. Five, four, three, two, one.

Last two-- come on. Finish strong. Five, four, three, two, one.

This is it right here. Come on. Five, four, three, two, and one.