Home
EmployerHealth planPublic sectorBrokers & consultantsProviderLife sciencesPartners
--------------
AdvocacyHome care: CareLinxDigital therapeutics
Community Well-Being
Find a doctorFind a caregiverAskMDSharecare WindowsSharecare Rx
Features:
Inside OutVital Voices
Condition Headquarters:
Your guide to managing depressionUnderstanding and treating thyroid eye diseaseA patient's guide to Graves' diseaseUnderstanding and treating Crohn's diseaseYou are more than atopic dermatitisUnderstanding your treatment options for MSYour guide to managing wet age-related macular degenerationA patient's guide to managing ankylosing spondylitisManaging and slowing the progression of psoriatic arthritisBack to school pediatric ADHD headquartersTaking control of type 2 diabetesView All
Alzheimer's diseaseMental healthAsthmaMigrainesBreast cancerMultiple sclerosisCancerParkinson's diseaseCoronavirusPsoriasisCrohn's diseaseRheumatoid arthritisDiet and nutritionSexual healthDigestive healthSkin healthExercise and fitnessSleep disordersHeart healthTransgender healthHepatitis CType 2 diabetesInflammationVaccinations and immunizationsLung cancerWeight managementMacular degenerationWomen's healthMen's healthView more
Health Topics
View All
Alzheimer's diseaseAnemiaArthritisAsthmaAutismBipolar disorderBreast cancerCancerConstipationCOPDCoronavirusCrohn's diseaseDementiaDiet and nutritionDigestive healthEndometriosisEczemaExercise and fitnessFibromyalgiaHeart attackHeart healthHepatitis CHypertensionInflammationInsomniaLeukemiaLung cancerLupusMacular degenerationMenopauseMen's healthMental healthMigrainesMultiple myelomaMultiple sclerosisOsteoarthritisOsteoporosisPancreatic cancerParkinson's diseasePregnancyProstate cancerPsoriasisPsoriatic arthritisRheumatoid arthritisRosaceaSexual healthShinglesSkin cancerSkin healthSleep apneaSleep disordersStrokeTransgender healthType 1 diabetesType 2 diabetesUlcerative colitisVaccinations and immunizationsWeight managementWomen's health
Dx Dialogues: Acute Ischemic StrokeDx Dialogues: Aortic StenosisDx Dialogues: Diabetic Peripheral NeuropathyDx Dialogues: Chronic Obstructive Pulmonary DiseaseDx Dialogues: Indolent Systemic MastocytosisDx Dialogues: Multiple MyelomaDx Dialogues: MASH
About SharecareLeadershipEditorial policyBlogPress centerHealth equityContact us
EmployerHealth planPublic sectorBrokers & consultantsProviderLife sciencesPartners
--------------
AdvocacyHome care: CareLinxDigital therapeutics
Community Well-Being
Health Tools
Find a doctorFind a caregiverAskMDSharecare WindowsSharecare Rx
Sharecare Professional
View All
Dx Dialogues: Acute Ischemic StrokeDx Dialogues: Aortic StenosisDx Dialogues: Diabetic Peripheral NeuropathyDx Dialogues: Chronic Obstructive Pulmonary DiseaseDx Dialogues: Indolent Systemic MastocytosisDx Dialogues: Multiple MyelomaDx Dialogues: MASH
Condition Education Centers
View All
Features:
Inside OutVital Voices
Condition Headquarters:
Your guide to managing depressionUnderstanding and treating thyroid eye diseaseA patient's guide to Graves' diseaseUnderstanding and treating Crohn's diseaseYou are more than atopic dermatitisUnderstanding your treatment options for MSYour guide to managing wet age-related macular degenerationA patient's guide to managing ankylosing spondylitisManaging and slowing the progression of psoriatic arthritisBack to school pediatric ADHD headquartersTaking control of type 2 diabetesView All
Health Topics
View All
Alzheimer's diseaseMental healthAsthmaMigrainesBreast cancerMultiple sclerosisCancerParkinson's diseaseCoronavirusPsoriasisCrohn's diseaseRheumatoid arthritisDiet and nutritionSexual healthDigestive healthSkin healthExercise and fitnessSleep disordersHeart healthTransgender healthHepatitis CType 2 diabetesInflammationVaccinations and immunizationsLung cancerWeight managementMacular degenerationWomen's healthMen's healthView more
Health Topics
View All
Alzheimer's diseaseAnemiaArthritisAsthmaAutismBipolar disorderBreast cancerCancerConstipationCOPDCoronavirusCrohn's diseaseDementiaDiet and nutritionDigestive healthEndometriosisEczemaExercise and fitnessFibromyalgiaHeart attackHeart healthHepatitis CHypertensionInflammationInsomniaLeukemiaLung cancerLupusMacular degenerationMenopauseMen's healthMental healthMigrainesMultiple myelomaMultiple sclerosisOsteoarthritisOsteoporosisPancreatic cancerParkinson's diseasePregnancyProstate cancerPsoriasisPsoriatic arthritisRheumatoid arthritisRosaceaSexual healthShinglesSkin cancerSkin healthSleep apneaSleep disordersStrokeTransgender healthType 1 diabetesType 2 diabetesUlcerative colitisVaccinations and immunizationsWeight managementWomen's health
About SharecareLeadershipEditorial policyBlogPress centerHealth equityContact us
Health Topicsexercise-fitnessTransform You: Week 3 beginner workout

Transform You: Week 3 beginner workout

This week you’ll continue with basic moves – and learn a few new ones – to build upper body, leg and core strength. You’re doing great!

exercise fitness

  • What is high-intensity interval training (HIIT)?

  • Study provides insight into developing a regular exercise habit

  • Sitting all day increases risk of dementia, study finds

  • How to exercise as it gets colder outside

  • At-home lower body workout for beginners

  • Quick & fit: side plank

  • Quick & fit: forward and back lunge

  • Quick & fit: squat to overhead press

  • Quick & fit: floor bridge

  • Quick & fit: step-up to overhead press

  • Quick & fit: assisted alternate lunges

  • Quick & fit: side plank on knees

  • Quick & fit: dumbbell row to tricep kickback

  • 5 great exercises you can do on your stairs

  • 3 easy ways to add a little more activity time

Show more exercise fitness

Browse videos by topic categories

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
ALL

©2025 Sharecare, Inc.

AdChoicesCookiesYour Privacy ChoicesPrivacyConsumer Health Data Privacy PolicyTerms
About Sharecare
About SharecareLeadershipEditorial policyBlogPress centerHealth equityCareersContact usHelpSitemap
Health Topics
Breast cancerCoronavirusCrohn's diseaseHeart healthHepatitis CMigrainesPsoriasisRheumatoid arthritisType 2 diabetesWomen's healthView all