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question

What should I tell a personal trainer about myself?

Jonathan Penney
Jonathan Penney on behalf of National Academy of Sports Medicine
Fitness
answer

Some of the best things to tell a trainer include:

  • Your short-term and long-term goals. Are you hoping to lose weight, how much, and by when?  Do you want to run a marathon? If so, by when?
  • Previous experience with weight training
  • The type of training you would prefer which may include strictly cardiovascular or strength training
  • Any injuries you have ever had
  • How active you currently are
  • Your availability

Beyond the list above, you may tell your trainer anything, much will depend on your level of comfort with them.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.