We all are feeling the pinch of the economy. I understand the hardship in not affording a trainer/ motivator. Joining a group class can be just as good because you are surrounded by people who want to change just like you. If that is not affordable fitness dvds can be a great tool but if you buy it make sure you use it. If you have a friend that can buy in with you when looking for a trainer it would definately make life easier for your pocket book.
Things will get better just be patient.
You don't have to be a fighter to feel like one. So let's train!
If you have some funds to invest:
1) Online Health Coaching from HFPN and Sharecare that are literally a fraction of the cost of traditional personal training and very effective.
2) Ask a fitness professional to design an exercise program based on your needs and objectives. This will require a few sessions, but it’s not nearly as costly as having a trainer long-term.
And if you have no funds:
1) Group classes.
2) Free consultations or orientations offered at many for-profit or non-profit exercise facilities. (Usually around a half hour in length.)
3) Many fitness books that you can check out from your local library can be a valuable resource. Although you should be cautious if the book claims outrageous results or “too good to be true” claims.
The key thing is having a long-term mindset and learning to be exercise independent by making the lessons you learn become a lifestyle, not just a “12 week program”.
If you can’t afford a trainer at the gym you should look into small-group training. This could serve as a more affordable option that still allows you to train with a trainer. You just split the session cost with the others in the group. Small group sessions are great because you save money and share the journey to reaching your goals.
Hiring a virtual trainer is an option. It’s convenient and affordable. You can look into hiring a self-employed trainer that will come to your home. Sometimes they have affordable rates and it’s also convenient.
If you need help with some of the equipment or with a particular exercise the trainers at the gym will be happy to assist you. You can also look into some online workout programs. Some of them have some really well laid out designs.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.