Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Fuel your body for a better workout
Improve your energy and endurance by making sure you're getting the right mix of carbs, proteins, fa...

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The best foods to eat before these 4 workouts
Eating right can improve your workout. Learn how to match your food to your fitness for optimal resu...

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More steps are linked to lower risk of diabetes and hypertension
Research suggests that walking more is associated with better health and greater longevity. Here’s h...

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Americans urged to move more, sit less
Striving to meet federal fitness recommendations could improve your overall health and quality of li...

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3 ways yoga can help you manage your weight
This mind-body practice can help you burn calories, ease stress, and more.

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Best ways to stretch your neck and shoulders
A few gentle stretches every day can ease your tense shoulders and neck.

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To build and maintain muscle, try less weight and more reps
Contrary to conventional wisdom, you don’t need to pump heavy iron to get results.

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6 simple prenatal yoga poses
Try these basic stretches to help you through pregnancy and labor.

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5 moves to tone your backside
Get your butt in gear with these simple and fun exercises.

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7 simple exercises you can do in your office
Try these discreet exercises to help you stay in shape while working in the office.