What does light or lite mean on a food label?

Ximena Jimenez on behalf of Academy of Nutrition and Dietetics

Nutrition & Dietetics

Light means that a product contains 1/3 fewer calories or 1/2 less fat of the reference food.

Light also can describe characteristics such as texture and color

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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What does light or lite mean on a food label?

Continue Learning about Nutrition