Nutrition
Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.
Recently Answered
- Q What are healthy alternatives to red meat?
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Dr. Michael Roizen, Internal MedicineHere's how to eat less red meat without sacrificing flavor: Grill something new. Fire up your grill and lay out beefy-tasting veggie burgers -- yes, veggie burgers. I'm a big fan of many types of veggie burgers, from spicy to barbecue to classic.... Full Answer
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- Q What do the dates on food labels mean?
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Many food products now include open dating on the label or packaging. This date helps the store know how long to display a product. It also helps consumers know the time limit to purchase or use the product at its best quality. The most... Full Answer
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- Q Why should I see a registered dietitian (RD)?
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Registered dietitians (RDs) require degrees in nutrition, public health and related fields such as biochemistry, medicine or a specialty in family and consumer sciences come from well-respected, accredited colleges and universities. RDs have the... Full Answer
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- Q When should I eat breakfast?
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Dr. Mehmet Oz, CardiologyI know you’ve all heard it before, but breakfast is by far the most important meal of the day, and according to your body’s internal clock (called circadian rhythms) you should be eating it at 7:30 am, or whenever you first wake up. It gets... Full Answer
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- Q How do fiber supplements help with irritable bowel syndrome (IBS)?
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Patients with increased sensitivity to bowel distention have a component of irritable bowel syndrome (IBS). This is generally helped over time by taking a daily dose of a fiber supplement such as Konsyl, Metamucil, Citrucel, or a similar product. These... Full Answer
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- Q What foods reduce inflammation in the body?
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Dr. Mehmet Oz, CardiologyThe following superfoods can help reduce inflammation symptoms: Berries: Raspberries, blueberries, cranberries Ginger Salmon Green leafy vegetables: Lettuce, spinach, Swiss chard, endive, mustard greens Full Answer
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- Q If I take carnosine supplements, how much should I take?
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Adults (18 years and older): Carnosine (beta-alanyl-L-histidine) is commonly sold as a supplement in 500 milligram capsules.For stomach ulcers, 150 milligrams of polaprezinc, a zinc-carnosine combination, have been taken daily.For cataracts, two... Full Answer
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- Q Is coconut water beneficial?
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Kate Myerson, Nutrition & DieteticsCoconut water can be beneficial, it has some of the same nutrients you can find in foods like yogurt, bananas, salted nuts and pretzels to name a few. Coconut water is known for it’s electrolyte content. Electrolytes like sodium and potassium are... Full Answer
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- Q What is coconut water?
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Red, orange, yellow, green, purple - tomatoes come in as many colors as the rainbow, and each variety has its own distinct taste. An excellent source of vitamin C and a good source of vitamin A, potassium and fiber, tomatoes are also low in... Full Answer
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- Q Are kid's meals at fast food restaurants any healthier?
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Dr. Robin Miller, Integrative MedicineIn general, the nutritional value of kids meals at fast food restaurants haven't improved. Watch this video with Robin Miller, MD to find out which fast food chain actually makes a healthy kids meal. Full Answer
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