- Q What are healthy alternatives to red meat?
Dr. Michael Roizen, Internal MedicineHere's how to eat less red meat without sacrificing flavor: Grill something new. Fire up your grill and lay out beefy-tasting veggie burgers -- yes, veggie burgers. I'm a big fan of many types of veggie burgers, from spicy to barbecue to classic.... Full Answer
- Q When should I eat breakfast?
Dr. Mehmet Oz, CardiologyI know you’ve all heard it before, but breakfast is by far the most important meal of the day, and according to your body’s internal clock (called circadian rhythms) you should be eating it at 7:30 am, or whenever you first wake up. It gets... Full Answer
- Q What foods reduce inflammation in the body?
Dr. Mehmet Oz, CardiologyThe following superfoods can help reduce inflammation symptoms: Berries: Raspberries, blueberries, cranberries Ginger Salmon Green leafy vegetables: Lettuce, spinach, Swiss chard, endive, mustard greens Full Answer
- Q Is coconut water beneficial?
Kate Myerson, Nutrition & DieteticsCoconut water can be beneficial, it has some of the same nutrients you can find in foods like yogurt, bananas, salted nuts and pretzels to name a few. Coconut water is known for it’s electrolyte content. Electrolytes like sodium and potassium are... Full Answer