Question

Menopause

Can stress management techniques reduce menopause symptoms?

A Answers (1)

  • ARealAge answered

    Meditation, relaxation therapy, biofeedback, guided imagery, and other forms of stress reduction, such as yoga, may help reduce menopausal symptoms for many women. There have been no studies that specifically tested the effects of stress reduction on menopausal symptoms. However, numerous studies have demonstrated that general health and well being can be improved with these techniques.

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