How much soybean and soy products should I eat?

Vandana R. Sheth on behalf of Academy of Nutrition and Dietetics

Nutrition & Dietetics

Depending on if you are vegetarian/vegan or if you eat a wide variety of foods the amount of soy products recommended would vary. In general, ~ 3 soy protein servings/day is suggested as part of a healthy diet. 1 serving=1 cup of soy milk or 1/2 cup of tofu.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.

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How much soybean and soy products should I eat?

Continue Learning about Health Value Of Foods