Health Value Of Foods
- Q What are benefits of eating fish?
Dr. Michael Roizen, Internal MedicineFish are full of beneficial omega-3 fatty acids, says RealAge's Dr. Mike Roizen. Watch this video to learn the many ways eating plenty of fish can improve your health. Full Answer
- Q Why should I avoid foods made with white flour?
Dr. Jacob Teitelbaum, Integrative MedicineYou’ll want to avoid the white flour found in many breads and pasta, because your body rapidly converts this into sugar, giving you a sugar high and then a low. Though it’s an acquired taste (like beer), you’ll find, over time,... Full Answer
- Q How often should I include fish in my diet, and what kinds?
Dr. David Katz, Integrative MedicineThree to four times per week, select tuna, salmon, mackerel, halibut, cod, shrimp, or scallops. All these fish varieties are excellent sources of omega-3 fatty acids. Shrimp and shellfish tend to be high in cholesterol, but they are also good... Full Answer