Health Value Of Foods

According to the United States Department of Agriculture (USDA) dinner plate guidelines, consumers should increase their intake of fruits and vegetables in order to reduce their risk of developing chronic diseases. Rich in fiber and vitamins A, C, and E,... Full Answer

Fish are full of beneficial omega-3 fatty acids, says RealAge's Dr. Mike Roizen. Watch this video to learn the many ways eating plenty of fish can improve your health.  Full Answer

Sunflower seed lovers agree: good things do come in small packages. This tasty snack contains heart-healthy fats and protein. It's also rich in vitamin E, an antioxidant that may lower the risk of certain diseases and can help protect cells... Full Answer

Nuts are packed with fiber to maintain digestive health. If you’re concerned about the high-calorie content of nuts, remember this: Your body can’t digest nuts entirely, reducing their caloric value by 10-15% off of the total calories. Full Answer

Takeout and delivery restaurants can provide the laziest of us with delicious and healthy meals, so long as you know what to order. Here are three suggestions, all of which are under 500 calories, low in carbs, and provide 30 or more grams of... Full Answer

Researchers at the University of Cincinnati Academic Health Center achieved very interesting results when they studied the connection between blueberries and memory. Their study on older adults with early memory decline found that memory function... Full Answer

You’ll want to avoid the white flour found in many breads and pasta, because your body rapidly converts this into sugar, giving you a sugar high and then a low. Though it’s an acquired taste (like beer), you’ll find, over time,... Full Answer

Most people think "tofu" when they hear "phytoestrogens." But if you're not a tofu lover, don't worry. Soy is not the only phytoestrogen-containing food around. Beans, carrots, broccoli, bananas, leafy greens and even coffee and tea are loaded... Full Answer

Three to four times per week, select tuna, salmon, mackerel, halibut, cod, shrimp, or scallops. All these fish varieties are excellent sources of omega-3 fatty acids. Shrimp and shellfish tend to be high in cholesterol, but they are also good... Full Answer

Choose a variety of fruits as each fruit provides a different set of vitamins and nutrients. Think of your consumption as eating from the rainbow to include all the varieties of colors of fruits. There really isn’t one fruit that is better than... Full Answer