How does eating unhealthy food affect cells?

Joel H. Fuhrman, MD

Family Medicine

The more you search for fast, temporary relief with a candy bar, a can of soda, or a bag of chips, the more toxic your body becomes as you give it more low-nutrient calories. Calories consumed without the accompanying nutrients that aid in their assimilation and metabolism lead to a buildup of toxic substances in the cells that promote cellular aging and disease. Eating low-nutrient calories increases dangerous free-radical activity within the cells and allows for the build-up of cellular waste. These low-nutrient calories also increase other toxic materials in the body, such as advanced glycation end products (AGEs). AGEs affect nearly every type of cell and molecule in the body and are major factors in aging and age-related chronic diseases.

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Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)

Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.

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How does eating unhealthy food affect cells?

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