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question

Does having prediabetes make it harder to lose weight?

Vandana  R. Sheth
Vandana R. Sheth on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer
Prediabetes is primarily a state of insulin resistance and a warning sign that you could develop diabetes. You can jumpstart weight loss by enjoying small, frequent meals and snacks, using a food journal or diary as well as measuring cups or spoons to keep the focus on portion control, exercising regularly especially after meals, and practicing stress management techniques. Stay positive and consider meeting with a registered dietitian and certified diabetes educator to guide you through this process. Also, be aware of food samples at stores. Every bite counts towards your total calorie bank balance.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.