What do you want to measure?
The scale isn’t the only way you can measure or track your progress on your weight-loss journey.
Transcript
[MUSIC PLAYING]
Your body is chock full of data. And when it comes to losing weight, we tend to narrow our focus to one piece of data,
the number on the scale. You shouldn't. That number changes every day. It might be motivating, but it's equally maddening.
There's so much more data to use instead. Think of your blood pressure or the size of your clothes. The number of miles you walk this week.
That data can help you visualize your progress. So go ahead, track some numbers. They'll help you see the big picture.
Note the changes, celebrate the success. [MUSIC PLAYING]
weight management
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