What you can do now
Don’t be afraid to do the one thing that may be the most important thing on this journey. Your support system is ready to help in any way that they can.
Transcript
[MUSIC PLAYING]
Right now, it's pretty easy to feel alone, sad, stressed, just worn out.
Trapped inside our own stress. You might not want to do anything. You might not have the energy to do anything. And that's OK.
But even if you feel overwhelmed, there's always one thing you can do. One thing you should do.
Call a friend. They're there to listen. To talk, to laugh, or to just be there for you.
It's not easy to reach out. But they're always there. Start with a text. Open the door. Can you talk?
stress management
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