How do I reduce the fat in my chest area?

National Academy of Sports Medicine

The body stores fat based largely upon genetics factors, some areas are more prone to weight gain and fat gain than others. When the body loses fat it does so from all over the body. If you want to lose fat from your chest area you must lose fat all over the body by combining a mild caloric restriction with regular physical activity. Eventually, the fat will be removed from your chest with enough time and training.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

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How do I reduce the fat in my chest area?

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