Advertisement
question

How do I reduce the fat in my chest area?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
The body stores fat based largely upon genetics factors, some areas are more prone to weight gain and fat gain than others. When the body loses fat it does so from all over the body. If you want to lose fat from your chest area you must lose fat all over the body by combining a mild caloric restriction with regular physical activity.  Eventually, the fat will be removed from your chest with enough time and training.

Continue Learning about Weight Loss

Should you consider a weight loss medication?
Should you consider a weight loss medication?
For anyone who wants to lose weight to improve their health, lifestyle changes are typically the recommended starting point. But for many people, life...
Read More
3 household tweaks for easier weight management
3 household tweaks for easier weight management
If you're working toward a healthy weight goal, you may already be a pro at navigating unclear restaurant menus and less-than-supportive friends or co...
Read More
How much weight can I lose in a week?
How much weight can I lose in a week? With proper nutrition and exercise, you should lose one to two...
More Answers
6 simple changes that can help you lose weight
6 simple changes that can help you lose weight6 simple changes that can help you lose weight6 simple changes that can help you lose weight6 simple changes that can help you lose weight
Use the summer to get fit, eat healthier and live better Summer means warmer temps with much longer days, making it the perfect time to get outside a...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.