Advertisement
question

How do I reduce the fat in my chest area?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
The body stores fat based largely upon genetics factors, some areas are more prone to weight gain and fat gain than others. When the body loses fat it does so from all over the body. If you want to lose fat from your chest area you must lose fat all over the body by combining a mild caloric restriction with regular physical activity.  Eventually, the fat will be removed from your chest with enough time and training.

Continue Learning about Weight Loss

5 weight loss challenges—and how to get past them
5 weight loss challenges—and how to get past them
Whether you're trying to lower your risk for heart disease and diabetes or simply want to feel better, trying to lose weight can feel like an uphill b...
Read More
How to reduce the cost of overweight/obesity treatment
How to reduce the cost of overweight/obesity treatment
Overweight and obesity are common medical conditions characterized by an excess amount of adipose tissue and bodyweight. These conditions are very com...
Read More
7 common weight loss mistakes—and how to fix them
7 common weight loss mistakes—and how to fix them7 common weight loss mistakes—and how to fix them7 common weight loss mistakes—and how to fix them7 common weight loss mistakes—and how to fix them
You exercise regularly and you think your diet is pretty good, so why won’t the scale budge? The fact is, we’re not all experts in everything weight ...
Start Slideshow
How to find the perfect health buddy
How to find the perfect health buddyHow to find the perfect health buddyHow to find the perfect health buddyHow to find the perfect health buddy
Get tips from Dr. Mike Roizen’s latest book, This is YOUR Do-Over. The Beatles weren’t the only ones talking about how you can get by with a little h...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.