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question

How can a dietitian help me lose weight?

Judy Caplan
Judy Caplan on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer

There are so many ways a registered dietitian can help you lose weight - it is a very individual process. What works for some, may not work for others. The dietitian will look at many aspects of your life, formulate an eating plan around your likes and dislikes, and help you remove roadblocks that are in your way.

Dietitians will separate facts from fiction and help you better understand what you can do to achieve your weight loss goals. Dietitians often work with fitness professionals to help you combine a diet and fitness program that leads to long term success.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.