Genetics dictates where your body burns fat. For example, you may desire to lose weight in your hips and buttocks, but very often, the place you most want to lose it is the last place it burns. This is known as spot reducing and it doesn’t work. You cannot burn fat in one particular area on your body. While it's true that you can build muscle in different locations of your body such as your legs and buttocks based on what strength-training exercises you do, there's no way to "spot reduce" fat. Lastly, women tend to carry more fat in their lower body and buttocks to aid in child-bearing.
- Body Mass Index (BMI)
- Calorie Restriction and Weight Loss
- Childhood Obesity
- Dieting For Weight Loss
- Exercise For Weight Loss
- Getting Started with Weight Loss
- Impact Of Losing Weight
- Metabolism and Weight Loss
- Nutrition and Weight Loss
- Psychology of Weight Loss
- Setting Weight-Loss Goals
- Transformation Nation
- Weight Guidelines
- Weight Loss Procedures and Surgeries
- Weight Maintenance
- Q Are exercise and supplements the best choice for losing weight?
- Q How can I lose one pound a week?
- Q Does how often I eat affect weight loss or weight gain?
- Q How can I lose weight if I have a hormonal imbalance?
- Q What should I know before I try Sensa?
- Q Will I gain weight if I eat at night?