The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days
A Answers (8)
In general, you should weight yourself about once a week or every other week. If you are trying to lose weight once a week is best. If you weigh yourself too often you may be discouraged by normal fluid shifts. It is best to weigh yourself in the morning, before breakfast. This is considered your true weight, and is the most accurate measure.
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Every 4 to 6 weeks. As long as you are focused on the WORK at hand, the results will come. Often times the scale becomes more of a focus than the work and this can affect our results in a negative way.
If weight loss is your goal you should only weigh yourself about once a week and have your body fat and measurements taken about every 2-4 weeks. Of course this has become an obsession with some people which you want to avoid. Remember you didn't put this weight on overnight so don't expect it to come off overnight either.
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