Why should I drink water when eating high-fiber foods?


Together, fiber and water keep your food bulky and soft so it can move easily through your system without putting too much pressure on your intestines. Remember, without water, fiber often turns to cement.

The combo of fiber and water also makes you feel full, which helps your overall health, because it keeps you from eating other things that are more likely to lead to problems associated with obesity, like heart disease and diabetes.

Where to get it? Fiber is found in fruits, vegetables, whole grains, oats, beans, and some cereals. Your goal: 25 grams a day for women and 35 grams a day for men. And don't forget the water.

Continue Learning about Water


Plenty of water in your diet helps digestion, skin, and muscle tone. It can help prevent cramping during exercise and even relive stress. Many times we are low on water - dehydrated, and don't realize it. Being dehydrated can mani...

fest with symptoms like fatigue and depression. In fact, by the time we are feeling thirsty, we're already slightly dehydrated. That's one reason that we hear the recommendation to drink eight standard glasses of water daily. Adequate water helps you digest food an helps your body get rid of wastes. Your kidneys need to process water for you to eliminate waste by urination, and getting enough water ensures that these wastes are diluted. Not getting enough water can encourage the formation of painful kidney stones.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.