Do they make flavored water without artificial sweeteners?

Advertisement
Advertisement
Marisa Moore
Nutrition & Dietetics
Yes. There are several flavored water brands without artificial sweeteners on the market. To find them you'll have to become a bit of an ingredient investigator.

Look beyond front-of-package claims like “natural” and “calorie-free” to check out the ingredient list. Check for simple ingredients. You may see terms like carbonated or sparkling water, natural flavor or mint. I’ve even seen “essence of cocoa” listed as an ingredient for a flavored water.

Shop for cans or bottles of plain or sparkling water with lime, orange, lemon or grapefruit juice added for flavor. These are typically unsweetened and may require an adjustment for your taste buds as you learn to appreciate the essence of the fruit flavor without sweeteners. You’ll likely find flavored waters in the water aisle versus the snack/soft drink aisle at the supermarket.

I’d be remiss not to mention that it’s super easy to make your own flavored water.
  • Fill a pitcher or reusable water bottle with ice cold water. Add fresh slices of your favorite citrus fruits like lemon, lime or grapefruit. Alternatively or in addition, you can add fresh mint or basil to the water. Cucumber slices, fresh ginger and cut strawberries and pineapple also make for a refreshing addition to cool water. Mix and match at will and enjoy!

Continue Learning about Water

Water

Plenty of water in your diet helps digestion, skin, and muscle tone. It can help prevent cramping during exercise and even relive stress. Many times we are low on water - dehydrated, and don't realize it. Being dehydrated can mani...

fest with symptoms like fatigue and depression. In fact, by the time we are feeling thirsty, we're already slightly dehydrated. That's one reason that we hear the recommendation to drink eight standard glasses of water daily. Adequate water helps you digest food an helps your body get rid of wastes. Your kidneys need to process water for you to eliminate waste by urination, and getting enough water ensures that these wastes are diluted. Not getting enough water can encourage the formation of painful kidney stones.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.