What are some movement characteristics seen in volleyball?

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Volleyball can be characterized by movement patterns including first-step quickness, multiplanar movement (movement in all directions), level changes (up and down movement), deceleration (slowing down movement), and high-levels of force production (producing movement quickly). The key is to participate in a performance program that moves you through all movement patterns in order to avoid overuse injury.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.