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Health TopicsFitnessTypes Of Exercise
question

Can I exercise right after having my meals?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
So long as doing so doesn’t cause stomach issue or nausea, there is no reason why you can’t work out right after a meal. Most people typically tend not to because it often causes stomach problems with, they work out too soon after a meal. If working doesn’t upset your stomach in any way then it’s perfectly safe to work out right after a meal. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.